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PT ONLINE Prime
CHOOSE YOUR PROGRAM
All Coaching takes place Face to Face online and is tailored to you and your goals.
2199 SEK/month
(FOR AT LEAST 3 MONTHS)
What is included in pt online Prime:
Online meeting 30 min/week
Every week you meet your coach online to follow up on the week's training and get expert advice related to your training!
Prime Training Plan
Training Plan Prime is a training program completely customized to you and your goals with exercises optimal for seeing results with the training frequency, intensity and volume as well as statistics that you need!
Diet Plan Prime
Diet Plan Prime is completely personalized for you with meal timing, amount of calories per day, amount of protein, carbohydrates & fat per day, dietary supplement recommendations, fluid intake, vitamin information, meal planning and daily menu. Optimally put together to reach your dietary goals effectively!
Fitness analysis
Analysis to keep track of your physique through different and multiple fitness values. This is a way to measure and see success in your plan. Values that can be included in a fitness analysis based on your goals are: Strength, VO2max, muscle volume, fat percentage, BMI and fat mass.
80pcs + Recipe
During your months of training with Xaster, you have access to over 80 tasty and nutrient-dense meals specially designed to increase performance, health and recovery!
Daily contact with PT
Contact with PT via SMS 10 hours a day.
Expert advice
Your coach is an expert in Training, Health and Nutrition based on science. During your meetings you can ask all kinds of questions related to your training to get expert advice, completely personalized for you and your goals!
Training schedule
Training schedule that includes meso & microcycles to see your training plan over time to achieve better results.
Adjustments
Adjustments to the training program and diet plan.
Starter kit
Starter pack includes Xaster smartshaker, jump rope, dietary supplement surprise and Xaster T-shirt!
Your coach
As your personal coach at Xaster, I'm here to dynamically guide you through every step of your fitness journey with a tailored, science-based training program. Together, we delve deeply into your ambitions and circumstances, giving us the opportunity to create a perfectly customized training and diet plan specifically designed for you.
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